List of exercise activities

This is a list of exercise activities and forms of physical training performed for fitness, conditioning, recreation, or sport participation.

Endurance and cardiovascular activities

Strength and resistance training

See also: List of weight training exercises and List of calisthenics exercises

Conditioning and training methods

Flexibility and mind–body exercise

Martial arts and combat training

See also: List of martial arts

Gymnastics and movement disciplines

Dance-based fitness

See also: List of dance styles, List of street and vernacular dances, and List of dance music genres

Aquatic fitness

See also: Swimming styles and List of water sports

Team sports

Individual (solo) sports

See also: Events in track and field, Skateboarding styles, punching bag types, and List of individual sports

One-on-one sports

Recreational and outdoor activities

See also

References

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